YOUR EYES are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.
KNOW YOUR FAMILIES EYE HEALTH HISTORY. Talk to your family members about their eye health history. it's important to know if anyone has been diagnosed with the disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease for the condition.
EAT RIGHT TO PROTECT YOUR SIGHT. You have heard carrots are good for the eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too. Some research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut. And also eating green chili and pulses are beneficial for the eyes.
MAINTAIN A HEALTHY WEIGHT. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.
GIVE YOUR EYES A REST. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink, and your eyes can get fatigued. Try the
20-20-20 rule. Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.
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